When a loved one resists support, it’s important to respond with patience, empathy, and practical strategies […]
7 Great Osteoporosis Exercises for Seniors
7 exercises that are great for seniors with osteoporosis include:
Walking
Sit-to-stands
Heel raises
Wall push-ups
Standing leg lifts
Gentle yoga or tai chi
Resistance band exercises
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How to Prepare for Flu Season in Senior Living
Preparing for flu season in a senior living community means more than just vaccines—it’s about building daily habits that support overall wellness, reduce exposure, and foster peace of mind. […]
A Guide to Alzheimer’s Care: Tips for Families and Caregivers
Supporting a loved one with Alzheimer’s means understanding the condition, spotting early changes, and finding ways to make each day safe and meaningful.
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Does Osteoporosis Cause Pain in the Hips?
A physiotherapist encourages a senior with osteoporosis to lift light weights to help strengthen their bones […]
How to Prevent a Second Heart Attack
By adopting heart-healthy habits, understanding your risk factors, and working closely with your healthcare providers, you can take control of your heart health and improve your overall well-being.
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Choosing the Right Dentist for Seniors: What to Look For
When looking for a new dentist as a senior, it’s imperative to look for dentists who specialize in senior care, have accessible offices, cultivate a comfortable and friendly environment, use clear communication, and provide payment options.
Many senior living communities partner with senior-friendly dental providers, making this search easier.
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Is Pickleball Good for Seniors?
The short answer is yes! Beyond being fun, pickleball offers numerous physical, mental, and social health benefits. It’s also a feature in many senior living communities, making it accessible and inclusive.
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What to Think About When Moving Elderly Parents Out of Their Home
Encouraging older parents to move to assisted living is no small task. It’s a process filled with memories, emotions, and a lot of planning. But with the right approach, this transition can become a positive step toward comfort, health, and safety, and an enriching new chapter for everyone involved. This process means navigating tough conversations, […]
What Is Respite Care? Everything You Need to Know
Caring for a loved one is an enriching experience, but it can also be emotionally and physically demanding. If you’re a caregiver, there’s a good chance that you’ve felt stretched thin, anxious, or even a little burned out at some point. This is where respite care can provide relief and support. If you’ve been wondering […]
