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Moving a parent into a senior living community can come with mixed emotions. You want them to feel comfortable, supported, and connected, especially if they’ve been spending more time alone. A welcoming community can make all the difference, but it sometimes takes time to build friendships in a new home. Older adults can build meaningful…

Key Takeaways Exercise helps strengthen bones, improve balance, and reduce fall risk for seniors with osteoporosis.Walking, sit-to-stands, heel raises, wall push-ups, and leg lifts are easy daily exercises.Gentle yoga, tai chi, and resistance band exercises build flexibility and strength.Safe, consistent movement supports independence and overall well-being. 7 Great Osteoporosis Exercises for Seniors Osteoporosis weakens bones,…

Hip pain can be concerning, especially as we age. If you've been diagnosed with osteoporosis or suspect you might have it, you may wonder whether this bone condition is contributing to your discomfort. The answer: maybe.  Osteoporosis itself does not cause pain; however, due to its weakening of bone density, it can contribute to hip…

Facing the recovery process after a heart attack can feel overwhelming, but the good news is that there are actionable steps you can take to reduce your risk of a second heart attack.  By adopting heart-healthy habits, understanding your risk factors, and working closely with your healthcare providers, you can take control of your heart…