7 exercises that are great for seniors with osteoporosis include:
Walking
Sit-to-stands
Heel raises
Wall push-ups
Standing leg lifts
Gentle yoga or tai chi
Resistance band exercises
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How to Prepare for Flu Season in Senior Living
Preparing for flu season in a senior living community means more than just vaccines—it’s about building daily habits that support overall wellness, reduce exposure, and foster peace of mind. […]
Does Osteoporosis Cause Pain in the Hips?
A physiotherapist encourages a senior with osteoporosis to lift light weights to help strengthen their bones […]
How to Prevent a Second Heart Attack
By adopting heart-healthy habits, understanding your risk factors, and working closely with your healthcare providers, you can take control of your heart health and improve your overall well-being.
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Choosing the Right Dentist for Seniors: What to Look For
When looking for a new dentist as a senior, it’s imperative to look for dentists who specialize in senior care, have accessible offices, cultivate a comfortable and friendly environment, use clear communication, and provide payment options.
Many senior living communities partner with senior-friendly dental providers, making this search easier.
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Occupational Therapy Activities for Elderly
Aging is a part of our journey through life. As we age, we strive to maintain our independence and live with dignity by caring for our physical, mental, and emotional health. But due to natural changes in our bodies and abilities, the risk of things like trips and falls can increase, leading to an increased […]
Simple Bed Exercises for the Elderly
Staying active as we age is essential for maintaining overall health and well-being. But for seniors with limited mobility or those recovering from an injury, engaging in strenuous exercise routines isn’t always possible or advisable. The good news is that exercise doesn’t have to mean lacing up your sneakers or hitting the gym. Bed exercises […]
The Best Morning Routine for Seniors
Whether you identify as an early bird or a night owl, mornings set the tone for your day. A reliable morning routine helps seniors to maintain their physical and mental health and foster emotional balance and social connections. Regardless of when you start your day, some of the best morning routines for seniors include hydrating, […]
Why Is My Aging Parent’s Personality Changing?
Getting older is an intricate part of life with its effect differing from one person to another. It’s normal to notice variations in the way we act, feel, and perceive ourselves as we age. With diminished mobility or continuous discomfort, elderly individuals might experience a sense of frustration or annoyance. Furthermore, the recent passing of […]
The Importance of Breathing Exercises for Seniors
Breathing exercises are an incredible tool for older adults to improve lung function, reduce stress, and enhance overall well-being. These simple practices help maintain respiratory health, improve emotional balance, and support a better quality of life. These techniques not only help maintain healthy respiratory function but also promote emotional stability and a sense of calm. […]
