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Category: Senior Health and Wellness

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Older adult practicing osteoporosis exercise by doing incline push ups outdoors for bone strength

7 Great Osteoporosis Exercises for Seniors

Key Takeaways Exercise helps strengthen bones, improve balance, and reduce fall risk for seniors with osteoporosis.Walking, sit-to-stands, heel raises, wall push-ups, and leg lifts are easy daily exercises.Gentle yoga, tai chi, and resistance band exercises build flexibility and strength.Safe, consistent movement supports independence and overall well-being. 7 Great Osteoporosis Exercises for Seniors Osteoporosis weakens bones,…
Against a blue background, a senior grimaces while holding their hip, highlighted in red to showcase hip pain

Does Osteoporosis Cause Pain in the Hips?

Hip pain can be concerning, especially as we age. If you've been diagnosed with osteoporosis or suspect you might have it, you may wonder whether this bone condition is contributing to your discomfort. The answer: maybe.  Osteoporosis itself does not cause pain; however, due to its weakening of bone density, it can contribute to hip…
A senior holds their hands in the shape of a heart over their chest while outdoors hiking for exercise to stay healthy

How to Prevent a Second Heart Attack

Facing the recovery process after a heart attack can feel overwhelming, but the good news is that there are actionable steps you can take to reduce your risk of a second heart attack.  By adopting heart-healthy habits, understanding your risk factors, and working closely with your healthcare providers, you can take control of your heart…
A happy senior stretches after performing their simple bed exercises to start the day.

Simple Bed Exercises for the Elderly

Staying active as we age is essential for maintaining overall health and well-being. But for seniors with limited mobility or those recovering from an injury, engaging in strenuous exercise routines isn't always possible or advisable. The good news is that exercise doesn't have to mean lacing up your sneakers or hitting the gym. Bed exercises…
A senior couple enjoys each other’s company over a nutritious breakfast as part of the start of a good day.

The Best Morning Routine for Seniors

Whether you identify as an early bird or a night owl, mornings set the tone for your day. A reliable morning routine helps seniors to maintain their physical and mental health and foster emotional balance and social connections.  Regardless of when you start your day, some of the best morning routines for seniors include hydrating,…

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