Category: Senior Health and Wellness

Breathing exercises are an incredible tool for older adults to improve lung function, reduce stress, and enhance overall well-being. These simple practices help maintain respiratory health, improve emotional balance, and support a better quality of life.  These techniques not only help maintain healthy respiratory function but also promote emotional stability and a sense of calm.…

Healthy eating is important for everyone, but your nutritional needs do change with age. Maintaining a balanced diet can help older adults manage chronic conditions, stay active and improve strength, and enhance overall quality of life. But that doesn't mean completely changing everything overnight. By making a few food swaps, you can enjoy meals while…

Brain health plays an important role in a fulfilling, independent life. It supports memory, sharp thinking, mental health, and more. For seniors, this makes all the difference in the world—a strong brain is directly linked to a higher quality of life. So what activities promote brain health for seniors? Some of the top activities for…

Aging can be a wonderful experience filled with new adventures and memories, but it can also pose challenges to seniors trying to manage their independence. The ability to perform activities of daily living, or ADLs, is a key part of independence for seniors. So what are ADLs, and how can caregivers help a senior loved…

As we age, our bodies go through many changes that can affect our appetite. It is not uncommon for seniors to experience a loss of appetite, but unfortunately, this can lead to malnutrition and other health issues if left untreated. Physical and emotional factors can contribute to a loss of appetite in seniors. In some…

Meal-prepping nutritious meals can sometimes feel daunting, especially for seniors or caregivers managing dietary needs, it is essential for senior health and wellness. However, with a focus on simplicity and ease, cooking can be a rewarding experience. Here you can find easy meal ideas for breakfast, lunch, and dinner that are both delicious and straightforward.…

Volunteering can be a great way to stay engaged and active as you age, retire, or move into a senior living community. No matter your lifestyle, volunteering can provide a sense of purpose and fulfillment. Volunteering in the community offers seniors an opportunity to give back to their communities and make a positive impact on…

Taking care of our feet is important for general health. Those in assisted living or memory care may require more assistance to care for their bodies. Older adults may experience more foot problems due to the wear and tear of joints, thinning skin, and reduced circulation.  To help maintain general foot care for seniors, you…

It can be difficult to watch your parents get older. None of us want to imagine a world without them in it. But sooner or later, it becomes time to discuss what comes next, like if they’re ready for senior living. But what if your parents aren’t willing to consider accepting medical care? When a…

People with diabetes are more at risk of cognitive impairment leading to forgetfulness, inability to learn new things, and problems with attention. These issues can be mild and have little impact on someone’s ability to live independently, or can be more extreme, leading to dementia. Diabetes can cause cognitive problems, including memory issues. With proper…