Planning healthy meals can become more difficult as we get older. Changes in our bodies and lifestyles can have a huge impact on how we eat. Good nutrition is a key part of eating healthy for older adults. Many seniors can struggle with getting enough nutrients in their diet, which can cause a number of […]
Home Safety Assessment Checklist
Home is where you should feel the safest, regardless of your age. All homes eventually need some upgrading to stay safe throughout our lives. Simply put, falling doesn’t have to be a part of getting older. Whether you’re moving somewhere new or looking to improve your current home, we’ve got a handy checklist to make […]
Benefits of Staying Hydrated During the Hot Summer Months
The summer months are a great time to spend outdoors with friends and family! Between the beach, the patio dinners, and the outdoor activities—there is no shortage of ways you can spend time out in the beautiful weather. One way to make sure you’re enjoying the warm weather is to ensure that you’re getting enough […]
4 Easy Workouts for Seniors with Arthritis
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
